How to Start and Keep A Journaling Practice Alive (7 tips to Stick With It)
Staring at a blank page can feel daunting, and with so many options out there, how do you know what to write onto that first page? From a gratitude journal to bullet journaling, to freewriting, you can start a journal in many ways. And not all are created equally.
That's why new journal writers find it hard to make a journaling habit stick.
Like any other habit, the journaling journey is a process, and starting and keeping a journaling practice can be easier than you think.
I'm not here to tell you exactly how you should journal. But I will teach you seven ways to make sure your writing habit is one that sticks.
Writing is proven to increase mental health and decrease stress, depression, and anxiety. With these benefits, you can't afford to fall out of the journaling habit again.