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Balanced Fitness Is for Everyone
You shouldn't feel like you don't belong in a gym or studio. Movement is for everyone and you deserve to belong. The holistic fitness community promotes fitness for anyone.
About the founder
Hey! I'm Lori! I'm a fitness trainer, yoga teacher and tech start up leader. In both fitness and corporate worlds, I've noticed a common theme—burnout. It's my mission to help people get their goals without burning out and I do this through my journal, the holistic fitness podcast, and my hf60 app where you can find super chill and achievable workouts.
Buy the Goal Getting Journal
From the first session with Lori till the last, she always encouraged me to do the best I can. Showing me technique and correcting me when not quite perfect. With a balanced approach to both mental and physical health, Lori provides a holistic program that is tailored to each individual. Thank you, Lori!
Lori's holistic approach to health and fitness is foolproof. She has a rare and talented ability to reach connect with people and to help them set individualised and meaningful goals. These are massive motivators for never missing a training session. Plus the faxt that she does push you out of your comfort zone in such a way that is always fun and leaves you feeling exhilirated, not exhausted.
I just bought my first size 8 (that's a 4 in US sizing) pair of jeans the other day and I'm so super proud and happy about it lol. I just had to let you know because if you didn't help me get my mind right and teach me diet and exercise I wouldn't have been able to get to a point where I'm living a happier and healthier life. Thank you so so much!
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