Mindset

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Develop an Unstoppable Mindset for Fitness (5 Motivation Tips to Stop Inconsistency)

Are you struggling to find the motivation to stick with your fitness routine? You're not alone. Many people find it difficult to stay...

Why to-do lists don't work and what you need instead

Throw your to-do lists in the trash. It's time for the rise of a to-done list. To-do lists are overwhelming, never-ending, and always...

The Eisenhower Matrix: Making better decisions in a busy world

We've all felt it before. Fighting fire after fire in the workplace while knowing all that you need is more time to streamline your work....

How to Start and Keep A Journaling Practice Alive (7 tips to Stick With It)

Staring at a blank page can feel daunting, and with so many options out there, how do you know what to write onto that first page? From a...

9 Surprising Physical and Mental Benefits of Journaling

Do you remember your very first journal? You were probably 8-12 years old, and it might’ve had a cute little lock so no one could access...